Attention Deficit Hyperactivity Disorder (ADHD)

Living with ADHD often means working twice as hard just to appear like you have it all together. On the outside, you might look successful, high-achieving, or laid-back. But inside? It’s chaos. You’re overwhelmed by the mess you can’t seem to clean up, anxiety, the texts you forgot to respond to, and the mental tabs that never close. You swing between bursts of productivity and complete shutdown — feeling lazy, scattered, or like a constant disappointment.

Whether your ADHD shows up as disorganization and impulsivity or perfectionism and shame, therapy can help you understand your brain instead of battling it. Many of my clients have spent years thinking their struggles were character flaws. If that sounds familiar, you’re not alone.

You don’t need another planner or productivity hack. You need compassion, clarity, and strategies that actually fit how your brain works.

I offer ADHD therapy for teens and adults in Golden and across Colorado. In our work together, we’ll explore the root of your struggles (rejection sensitivity, executive dysfunction, and emotional overwhelm), while building a new story around your identity, worth, and way of being.