Hi! I’m Shay- Your Therapist in Golden, CO

I got into therapy because I knew I wanted to help people. So often our culture can make us feel alone, not good enough, or broken; but my goal is to help reverse those thoughts and help you reconnect to joy, community, and confidence.

I specialize in helping individuals (14-35) navigate ADHD, OCD, trauma, and life transitions. My goal is to help people stop living in survival mode and start building the life they want. We’ll explore where your patterns came from, using nervous system regulation, IFS, and narrative therapy to help you reconnect to your voice and your self-worth. Together we will rebuild your self-esteem, joy, and help you feel inspired again.

I’m not the blank-slate, nod-and-smile kind of therapist. I show up fully with honesty and compassion to help you untangle what’s been keeping you small and reconnect with your authentic self. Together, we’ll build a life that actually fits you, not the version of you the world told you to be.

I got my Masters in Clinical Mental Health Counseling from Adam State University in 2024. Prior to that I received my bachelors in Molecular and Cellular Developmental Biology and Nutrition in 2020. I use my knowledge in biology and nutrition to inform my approach.

I believe therapy should be accessible, so my rates start at $100.

If you’re ready to explore what’s holding you back and reconnect with yourself, let’s get started. Your future self will thank you.

I’ll be with you every step of the way. Click the button below or text 970-315-2116.

I can't wait to meet you!