Find Your Inner Light Therapy in Golden, CO

Meet Your Therapist- Golden, CO

Hi! I’m Shay

I became a therapist because I knew I wanted to help people. So often our culture can make us feel alone, not good enough, or broken.

I help teens and young adults (ages 16–35) who feel stuck in anxiety, overthinking, and self-doubt. Many of my clients look like they have it all together — they’re achievers, perfectionists, helpers. But inside, they feel disconnected, overwhelmed, or like they’re never enough.

If that sounds familiar, you’re not alone — and you’re not broken. I help clients explore the roots of their pressure, people-pleasing, and self-criticism, and build a more compassionate, grounded relationship with themselves.

I use tools like Internal Family Systems (IFS), CBT, and polyvagal theory to help you understand what’s going on beneath the surface and work toward greater self-awareness and healing. But mostly I work to create a space where you feel safe to be your full, authentic self- because that is where the magic happens.

If you’re ready to explore what’s holding you back and reconnect with yourself, let’s get started. Your future self will thank you.

I’ll be with you every step of the way.

Picture of Shay Helm walking on a beach smiling with a lush green background of bushes and palm trees.

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What People have to say….

"Working with her has genuinely transformed my life."

“Shay is one of a kind! I’ve heard many stories about the challenges of starting therapy or finding the right therapist, but I was fortunate to get it right from the start. From our first session, I felt safe and comfortable sharing my thoughts, feelings, and emotions. Shay is compassionate, insightful, and understanding. She collaborates with you to find a schedule that works best and offers both virtual and in-person sessions. Working with her has genuinely transformed my life. I look forward to every session I have. I can’t recommend her enough!!”
Toni Moran, LPC

'“Shay is an empathetic, intuitive, healing presence in the therapy room. She is wise beyond her years, and she knows how to sit with people and guide them through their experience. She is experienced and knowledgeable with all things mental health!”
“Shay is the best”

“Shay is the best, I have been seeing her for a couple years and she has helped me immensely. She is respectful, kind and compassionate with everything I bring to her, and brings her extensive knowledge and experience to each session without fail. Highly recommend!!”
Sarah Rincon, LPCC

“Shay is such an incredible spirit! I love every opportunity I get to work closely with her energy and enthusiasm and passion. She is incredibly knowledgable when it comes to working with ADHD and first responders. I highly recommend working with her.”
"She is dedicated to changing her client's lives."

“Shay is such a positive, encouraging, open-minded, and intuitive, therapist. She has a strong educational foundation which allows me to leave therapy with confidence. She is dedicated to changing her client's lives. She has a proactive method of defining goals which we are constantly revisiting and identifying areas of growth. Over these past 6 months, I have grown tremendously and I am so optimistic about my future with Shay by my side.”
Seth Feldman, LPSW

“Shay provides a warm and empathetic presence. In working together for an ADHD support group, Shay added a deep understanding of ADHD and a knowledgeable approach that greatly benefited our clients. She is a skilled and compassionate clinician.”
"Shay is incredibly understanding, flexible, and easy to work with."

“Shay is incredibly understanding, flexible, and easy to work with. She’s kind, professional, and always ensures a smooth and stress-free experience. Highly recommend!”
"Shay has been extremely helpful in guiding my mental health journey."

"Shay has been extremely helpful in guiding my mental health journey."