Relationship Therapy

You want connection that feels real — safe, reciprocal, and honest — but relationships tend to leave you feeling anxious, confused, or alone. Maybe you’re constantly second-guessing yourself, overanalyzing every interaction, or afraid to let your guard down. Maybe you open up too quickly, or not at all. You’re either too much or not enough, and either way, it feels like you don’t know how to just be yourself.

You might:

• Feel scared to be vulnerable, even with people you care about

• Fall into people-pleasing, caretaking, or emotional over-functioning

• Keep ending up with emotionally unavailable or unsafe partners

• Struggle with anxious or avoidant attachment patterns

• Feel overwhelmed in conflict and shut down, lash out, or freeze

• Have relationship struggles related to ADHD, OCD, or past trauma

• Be reeling from a breakup that left you questioning everything

It makes sense if you’re tired — tired of dating games, of being misunderstood, of shrinking yourself just to stay connected.

I offer relationship therapy in Golden, CO and virtually across Colorado for teens and young adults navigating everything from early dating and heartbreak to long-term patterns that feel hard to break. Whether you’re working through a tough relationship, healing from one that ended, or trying to better understand your role in connection, we’ll work together to build more clarity, self-trust, and safety in how you show up with others — and with yourself.

You’re allowed to want more. Therapy can help you get there.