Specializing in…
You’re smart and capable, but still feel scattered, overwhelmed, or like you're falling short. Whether you’re newly diagnosed or have known for years, we’ll explore how your brain works, untangle shame, and find a rhythm that actually works for you.
ADHD
OCD
OCD isn’t just being neat or anxious — it’s relentless doubt that attacks the things you care about most: your identity, your values, your safety. It can feel like your own mind has turned on you. I offer a space free of shame, where we can make sense of what you’re experiencing, separate you from the fear, and help you reclaim trust in yourself.
Populations:
Teens
Being a teen today is overwhelming — especially when it feels like no one really gets what you’re feeling. I help teens name what’s going on inside, feel more in control, and grow a stronger sense of self — without needing to be perfect.
Life Transitions
Whether you're starting college, leaving a job, or figuring out adulthood, big transitions can bring up anxiety, grief, and identity questions. We’ll slow down, sort through the noise, and help you move forward in a grounded way.
Relationships
You crave connection but find yourself overthinking, people-pleasing, or pulling away. Together, we’ll explore the patterns keeping you stuck and help you build more honest, secure, and fulfilling relationships — with others and yourself.
Young Adults
You’re supposed to be figuring it all out, but you mostly feel stuck, anxious, or behind. I work with young adults navigating life transitions, identity questions, anxiety, OCD, ADHD, and self-doubt. Together, we unpack the pressure to perform and build confidence in who you actually are.